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Headshot of Tehmina Hyder, LCSW

Tehmina Hyder

Licensed Clinical Social Worker
Texas

Accepts

Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, and Quest Behavioral Health

Specializes in

Anxiety, Depression, and Relationship Issues
IntroStyleCostMore info

Great to meet you!

Tehmina believes there is no one-size-fits-all therapy approach to address each unique person’s needs or challenges. She believes in providing support with respect, compassion and understanding. She specializes in helping people find themselves and learn healthy coping skills to address challenges.

Tehmina speaks Urdu and Hindi and understands the distinct cultural needs of diverse groups.

She has wide range of experience, from elementary-aged children to elderly and Hospice, and the emotional toll on families losing a loved one.

She holds a Master’s in Social Work from the University of Houston and a Master’s in Education from Texas A&M, College Station.

A bit about my approach to therapy

Tehmina is here to help guide and empower you so you can lead the best life for your unique self, using Cognitive Behavioral Therapy as well as strengths-based approaches.

What you can expect from our first session

Clients can expect to learn mindfulness as well as strength based approaches to manage and cope with life circumstances.

Tehmina's style is

Empowering
Solution-oriented
Warm

Insurance carriers Tehmina accepts

Aetna
Blue Cross and Blue Shield of Texas
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Quest Behavioral Health

More about Tehmina

MSW (Master of Social Work) at University of Houston, University Park
License type: LCSW (Licensed Clinical Social Worker) (Texas)
Gender: Cisgender Female
Ethnicity: South Asian
Languages: English, Hindi, and Urdu
Works with: Adults and Seniors
More specialties: ADD/ADHD, OCD, Stress, Anger Management, Identity Issues, Trauma, and PTSD
Modalities: Jungian, Psychodynamic, Cognitive Behavioral (CBT), Positive Psychology, Trauma Focused CBT, Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Behavior Modification, Rational Emotive Behavior Therapy (REBT), Psychoanalytic, and Gottman Method / Gottman Couples