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Headshot of Tehmina Hyder, LCSW

Tehmina Hyder

Therapist(She/Her)
12 years of experience
  • Virtual
  • Anxiety, Depression, Cultural & ethnic issues, Relationship issues, Women's issues
  • Individual therapy

Great to meet you!

Tehmina believes there is no one-size-fits-all therapy approach to address each unique person’s needs or challenges. She believes in providing support with respect, compassion and understanding. She specializes in helping people find themselves and learn healthy coping skills to address challenges.

Tehmina speaks Urdu and Hindi and understands the distinct cultural needs of diverse groups.

She holds a Master’s in Social Work from the University of Houston and a Master’s in Education from Texas A&M, College Station.

My approach to therapy

Tehmina is here to help guide and empower you, using Cognitive Behavioral Therapy as well as strengths-based approaches.

About me

  • I identify as
    Cisgender Woman
  • My style is
    Empowering, Solution Oriented, Warm

Qualification and insurance

  • Years of experience
    12 years of experience
  • Training
    MSW (Master of Social Work) at University of Houston, University Park
  • License type
    LCSW (Licensed Clinical Social Worker) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Cultural & ethnic issues, Relationship issues, Women's issues
  • More specialties
    ADD/ADHD, OCD, Family issues, Stress management, Anger management, Identity issues, Trauma, PTSD
  • Therapy methods
    Cognitive Behavioral (CBT), Positive Psychology, Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Behavior Modification, Psychoanalytic
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English, Hindi, Urdu