Tenekia Payne

Taking the first step toward therapy can feel overwhelming, but you don't have to navigate life's challenges alone. I strive to create a supportive, nonjudgmental space where clients feel heard, respected, and empowered to make meaningful changes.

As a Licensed Clinical Social Worker, I work with adults experiencing anxiety, depression, stress, life transitions, relationship challenges, trauma, self-esteem concerns, and burnout. Together, we'll identify patterns that may be keeping you stuck, build practical coping skills, and work toward goals that align with your values and vision for your life.

My approach is collaborative, compassionate, and tailored to each person's unique needs. I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, and person-centered techniques to help clients develop insight and create lasting change.

Whether you're struggling with everyday stress or navigating a major life challenge, my goal is to help you feel more confident, resilient, and equipped to move forward.

Your first session is an opportunity for us to get to know each other. We’ll explore what brings you to therapy, discuss your goals, and review your background to better understand your needs. I’ll answer any questions you have about the therapy process, and together we’ll create a plan that supports your growth and healing in a way that feels comfortable and collaborative.