Tenisha Rigby

Hi, I’m Tenisha Rigby, a Licensed Independent Social Worker with over 18 years of experience in the behavioral health field. I primarily work with adults ages 18–40, helping them navigate life’s transitions and build on their personal strengths. My goal is to create a space where you feel heard, supported, and understood — a space that’s free of judgment and filled with compassion. Together, we’ll work at your pace to explore what matters most to you and find practical ways to help you feel more balanced, confident, and fulfilled in your day-to-day life.

I take a person-centered approach and believe therapy should meet you exactly where you are. My role is to provide a supportive space where you can lead the conversation and feel empowered as you explore your goals. I value transparency, collaboration, and helping you discover strategies that fit your life and align with your values.

In our first session, we’ll focus on getting to know each other and building a foundation of trust. I want you to feel comfortable and understood as we talk about what brought you to therapy and what you'd like to gain from the process. Together, we’ll set realistic, meaningful goals and check in regularly to make sure you’re growing in ways that feel right for you. My hope is that each session helps you connect with the best version of yourself, wherever you are in your journey.