I'm Tenley, and for the past 8 years, I've had the privilege of helping individuals and families restore peace and revive hope in their day-to-day lives. Specializing in adolescent mental health, women's issues, anxiety, depression, family of origin, and boundary issues, I offer a safe and compassionate space for you to explore your challenges and work towards positive change.
Through personalized therapy sessions tailored to your needs, together, we'll uncover the root causes of your struggles and develop effective coping strategies to foster growth and healing. I utilize Cognitive Behavioral Therapy, Internal Family Systems, and Attachment Based Therapy.
Whether you're navigating relationship challenges, experiencing overwhelming emotions, or striving to redefine your sense of self, my holistic therapy approach aims to empower you in finding peace, purpose, and healing.
