Congratulations for taking the first step in healing and taking care of you! I provide a safe space for you to express your feelings and work through any barriers you may have to living your best life. I provide opportunities for either in-person or virtual telehealth. My goal as a therapist is to be a safe place for clients engage in therapy however best serves them.
My style uses a person-centered, strength-based approach focusing on motivational interviewing CBT and DBT to help you reach the goals that matter to you. Together we process through the things challenging you and work on implementing new skills and a different perspective. I specialize in counseling to adolescent and adult clients who are struggling with depression, anxiety, relationship problems, self-esteem, or grief issues.
I can help you to move in the direction of your goals and develop coping skills so that you can live the life you envision. My goal is to work with you to make positive change. You will leave sessions with me with skills and strategies to apply those skills to lift depression, challenge negative thinking, strengthen relationships, establish boundaries, express grief and manage emotions. I'm excited to walk this journey with you.
