Teresa Austin

I am a Licensed Clinical Social Worker who began her career in 2016 supporting children and families through the foster care system. In2024 I shifted my focus to working primarily with adults, and I now specialize in anxiety, depression, coping skills, and the life challenges that can feel overwhelming even when you are doing your best. I believe the fact that you are looking for therapy is already a win. Life brings on challenges and different seasons, and my goal is to help you focus on the moments you can control, develop positive coping skills, and work through past patterns getting in the way of the life you want. I offer telehealth sessions throughout California.

My approach draws on Strength-Based therapy, CBT, Motivational Interviewing, and mindfulness-grounding techniques. I assess each client where they are and work with them to identify their beliefs, resources, and strengths so we can develop realistic ways to improve their quality of life. I believe everyone needs support at different stages of life, and I am happy to meet you wherever you are in the process. We will be a great fit if you are ready to be open-minded and willing to try new things.

Our first session will consist of getting to know you and your needs. We will discuss some background information, current challenges, and what you enjoy. I will listen carefully and make sure you feel comfortable sharing at your own pace. My goal is for you to leave feeling heard and with a clear sense of what we can work on together. I look forward to seeing if we are a good fit.