Teresa Bingham

If you're living with grief, struggling with self-doubt, processing trauma, anxiety and depression, or trying to handle a major life transition, you don't have to carry it alone. You deserve a space where you come first and feel heard. Therapy should feel like a collaborative space for growth and rooted in the belief that you are the expert in your lived experiences.

I work to prioritize care that is person centered, evidence-based, and compassion focused. Training and experience in EMDR , CBT and DBT informed therapy, exposure and response prevention, attachment focused care, acceptance and commitment therapy.

******If you're looking for earlier morning , Friday, or evening hours- there are openings at those times: so that you can balance your life and still find time for some self care******

I don't lead with how you might fit or not fit into a diagnostic box. I hope you'll show up in a therapy space as your whole self. I understand that life can lead us in directions we didn't see coming, and how much strength it can take to change course and try to find ourselves again

Person centered, evidence-based, compassion focused, open and affirming, ally.

How we'll work together

1- Set up an intake appointment. Get support weekly, every other week or monthly.

2. Grow, feel more centered. Work together towards goals of increasing connection with yourself and/or others, dealing with grief healthfully and help improve self esteem.