Greetings!
As a Licensed Professional Counselor, with a background in nursing, I like to help people navigate trauma, anxiety, and life transitions through a compassionate holistic approach. I believe that good mental health is the foundation for a fulfilling life, and I'm passionate about helping others experience healing, peace, and wholeness.
My approach to therapy is rooted in compassion, safety, and genuine connection. I take a holistic view of healing- honoring the mind, body, and spirit- while using evidence-based tools like CBT and DBT to support growth and change.
Your first session is a gentle starting point where we will get to know one another and begin to understand what's been weighing on you. We will talk about what brought you to therapy, your current concerns, and what you hope to experience moving forward. I may ask questions about your background and experiences so I can better know you, but we will move at your pace. My goal is to provide a safe, nonjudgmental space where you feel comfortable, heard, supported and respected. Together we will begin identifying goals and the next seps on your healing journey.
