I’m Teresa Ford, an EMDR-trained, IFS, DBT, and CBT-informed therapist. I specialize in trauma, anxiety, depression, and grief, offering a compassionate and eclectic approach. My experience includes working with diverse populations, including Indigenous communities, which enriches my perspective. I’m dedicated to creating a safe, supportive space to help you achieve your goals and enhance your well-being.

From our first session, I'll work to build a trusting, safe space where we can set and pursue your goals together. My focus is on creating a supportive partnership where your unique needs guide our work, blending empathy and flexibility to help you achieve a more balanced and fulfilling life.

Clients can expect to gain clarity, coping skills, and a deeper understanding of themselves. Through our sessions, you’ll work towards meaningful change, enhanced resilience, and a more balanced life, with an approach tailored to your unique needs and experiences.