Teresa Franz

I'm warm and relatable. I love a good joke, and will laugh and cry with you. I get to know my clients on a deep level, and I'll remember your mom, husband, kids...whoever is in your life. It should feel like talking to a safe friend, except the focus stays on you. And unlike a friendship, I bring my wealth of knowledge and understanding about attachment so I can help you heal. I'm a former anxiously attached people pleaser with ADHD and perfectionistic tendencies, and I have found the way out

I use the relationship we build as the foundation for all growth and change. I use attachment theory and interpersonal neurobiology (or what happens in your nervous system in relationships) to heal old wounds and patterns of behavior. Methods I love to incorporate include EMDR, Somatic Experiencing, AEDP, IFS, with a little CBT and DBT for building skills. I'm a brain science nerd and my goal is to help you understand yourself. You are not the problem, and I will show you how to heal.

I help you process and release unhelpful patterns of reactions in sessions. I'll notice when you hold back tears and encourage your to release them, or help you make sense of your anger, sadness, and anxiety. You'll gain clarity about your life and have a strong sense of who you are and what you value. You will leave with practical coping skills, but more than that, I'll help change your nervous system and brain wiring so that life just feels easier, more relaxed, and more joyful.