Teresa Guerrero-Livengood

I'm Tree, a therapist dedicated to helping people who feel overwhelmed or stuck, to find their footing, and feel more like themselves again. I specialize in helping busy adults manage anxiety and set healthy boundaries, with a focus on helping them regain a sense of safety and control in their lives. I offer confidential, tailored strategies, that can help reduce burnout, manage anxiety or depression, assist with interpersonal relationships, process grief, and keep you functioning at a happy and healthy level.

My approach focuses on building a warm, trusting connection to make therapy feel safe and collaborative, rather than clinical. I use evidence-based tools tailored to your needs, aiming for practical, sustainable changes in habits. You can expect a direct, yet compassionate style, that helps you gain insights and solve problems. Therapy should be organic and provide accommodation for your specific situation and mental health goals.

It is important to provide comfort and support while we work together to achieve your goals for therapy. Our first visit will be a confidential "getting to know you" session. I want to gather as much information as possible by completing an assessment designed to provide an accurate description of the total person. I want this to be a safe, open space where you can say whatever is on your mind without judgment, ask anything you need to, and feel completely comfortable with me. It takes a lot of strength to seek out therapy, and I want to ensure that you feel able to trust me and work as a team to improve your quality of life.