Building trust and creating a sense of safety and comfort takes time. Our first therapy session is an opportunity for us to get to know one another and begin establishing that foundation. While clinical training and experience are important, I believe that the therapeutic relationship is what matters most. If you do not feel comfortable with me, the work we do together will be limited.
Whether you're feeling stuck, overwhelmed, or simply seeking a deeper understanding of yourself and your relationships, therapy is a collaborative process. My approach is compassionate, curious, and tailored to your unique needs. Together, we'll explore your experiences, make sense of the challenges you're facing, and identify a path forward that aligns with your values, strengths, and goals.