Teresa Jacquemoud

I am a Licensed Marriage and Family Therapist who works with adult individuals and couples navigating anxiety, depression, grief and loss, relationship challenges, self-worth concerns, emotional overwhelm, and difficult life transitions. I approach therapy with warmth, compassion, and respect for each person’s unique experiences. I understand that beginning therapy can feel vulnerable, and I strive to provide a welcoming space where you feel genuinely heard and accepted. Together, we can better understand the patterns affecting your emotions and relationships, reconnect you with your strengths and needs, and support meaningful changes that extend into your daily life.

In session, we may work on identifying thought patterns that fuel anxiety or depression, building coping skills for panic and emotional regulation, processing trauma safely, strengthening distress tolerance, improving self-awareness, and creating practical strategies for daily life. My style is compassionate, flexible, honest, and supportive. I believe therapy should help you better understand what you are experiencing while also giving you tools to build stability, resilience, and long-term growth.

In our first session, we will focus on getting to know you and beginning to understand what brings you to therapy. We will talk about your current concerns, your history, your strengths, and what you hope will feel different moving forward. Whether you are seeking support for trauma, , anxiety, panic, depression, bipolar disorder, adjustment difficulties, stress, or a major life transition, we will begin identifying goals that feel realistic and meaningful. There is no pressure to share everything at once. My priority is to create a safe and supportive space where you feel respected, understood, and involved in your care. Together, we will begin building a treatment direction that fits your needs and helps you take steady steps toward healing and stability.