I’m a Licensed Independent Clinical Social Worker who works with adults and young adults experiencing anxiety, depression, trauma, grief, stress, and life transitions. I take a warm, compassionate, and nonjudgmental approach to therapy, creating a space where you can feel heard, understood, and accepted as you are.
My approach is collaborative and strengths-based. I incorporate Cognitive Behavioral Therapy (CBT), mindfulness, DBT-informed skills, and trauma-informed practices to help you better understand your thoughts and emotions, develop practical coping skills, and build greater confidence in yourself.
Therapy isn’t about becoming a different person or having everything figured out. It’s about developing a better understanding of yourself, learning to navigate difficult emotions, and creating a life that feels more aligned with what matters to you.
I believe you are the expert on your own experience, and my role is to walk alongside you, provide support and perspective, and help you identify the tools and strengths you already have within you.
