Teresa Parnell

Hi, I’m Teresa — a therapist for first-generation Latinas and eldest daughters who are tired of being “the strong one.”

You’ve carried the weight of everyone’s expectations — the family, the degrees, the dreams — and now you’re wondering, when do I get to rest?

In therapy, we create space for that exhale. A space where you don’t have to translate your story or minimize your feelings. Together, we’ll untangle the guilt, the perfectionism, and the pressure to have it all together — and help you rediscover the version of you that’s been quietly waiting beneath it all.

If you’re ready to stop surviving and start becoming, I’d love to walk with you.

My approach blends compassion with practical tools, drawing from IFS, EMDR, and person-centered therapy. You’ll learn to understand your patterns, honor your roots, and grow toward the life you actually want — not just the one you were expected to live.

For many first-time clients, finding a therapist can be challenging due to cultural norms and internalized stigma about mental health. That is why I use our first few sessions to establish trust and connection, where you feel seen, heard, and validated. After establishing trust and building therapeutic rapport, we begin the process of unwinding your life experiences a little at a time and at your pace.