As a licensed marriage and family therapist with more than 35 years of experience, I see mental health as the foundation for a happy, fulfilling life. In recent years, my work has centered on older adults and seniors, people navigating major life changes, coping with grief and loss, and those looking for therapy that aligns with their faith and spirituality.
I use proven, evidence-based therapies while also making room for reflection, emotional processing, and finding meaning. My approach blends psychodynamic, cognitive behavioral, strength-based, and strategic methods. I specialize in supporting people through grief and loss, anxiety and panic, depression, life changes, caregiver stress, and feelings of loneliness or isolation.
I always begin with a brief consultation, giving you an opportunity to share your reasons for seeking therapy and the goals you hope to achieve. Once we agree to work together, we’ll navigate the process at a pace that feels comfortable and respectful, especially for those new to therapy.
