I am a Licensed Mental Health Counselor, experienced working with adults. My goal as a therapist is to assist my clients in becoming more mindful, acceptant and tolerant of their feelings, as well as feel empowered to make positive changes in their lives. I can help you with life transitions, relationship issues, loss, self-esteem, loneliness, depression and existential anxiety.
I rely primarily on relational and strength-based approaches, emphasizing the connection between relationships & mental health. I also, utilize interventions from mindfulness based cognitive behavioral modalities including Acceptance and Commitment Therapy (ACT). I approach treatment planning from a holistic perspective; integrating mind & body. I draw from empirically proven therapeutic techniques & tailor my approach to the unique needs of the individual.
With the use of empathy and understanding I am able to provide you with a stable and safe foundation for your courageous self-discovery. I strive for a collaborative experience; upholding that you use your own understanding of your experiences as a platform for healing. You will learn new ways to cope and connect with your own resilience.
