Great to meet you!
I have specialized training in helping people make health behavior changes, learn the tools and skills needed to increase stress management, and recover from difficult and traumatic past experiences.
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Teresa Trias
Therapist
9 years of experience
- Virtual
- Anxiety, Depression, Stress management, Trauma, PTSD
- Individual therapy
My approach to therapy
I offer an integrated approach in order to tailor my interventions to each unique person and circumstance. I have specialized training in helping people make health behavior changes, learn the tools and skills needed to increase stress management, and recover from difficult and traumatic past experiences.
What you can expect from me
My hope is to create an empathic and nonjudgmental space. Call or email me to schedule an appointment today.
About me
- I identify asAsian, Cisgender Woman
- My style isEmpowering, Inquisitive, Warm
Qualification and insurance
- Years of experience9 years of experience
- TrainingMA (Master of Arts) at Santa Clara University
- License typeLMFT (Licensed Marriage/Family Therapist) (California)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Cigna, Oxford, Providence Health Plan, United Healthcare
Care details
- Top specialtiesAnxiety, Depression, Stress management, Trauma, PTSD
- More specialtiesFamily issues, Cultural & ethnic issues, Grief or loss, Relationship issues, Women's issues
- Therapy methodsCognitive Behavioral (CBT), Attachment Based, Interpersonal Psychotherapy (IPT), Strength-Based
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish