Therapy with me is collaborative and flexible. I draw on CBT, ERP, IFS, and trauma-informed approaches — not as rigid protocols, but as tools I adapt to what you need. Some sessions are structured skill-building; others trace how your past shapes your present. I'll help you reconnect with your instincts and move toward more freedom and joy.
After 19 years I've learned that what actually moves the needle in therapy isn't the modality, it's the relationship. I bring empathy, deep experience, and yes, a no-judgment zone — language included. There's room for humor too. Clients often tell me they feel genuinely seen here — not managed. If you're ready for that kind of work, I'd love to connect.
My clients often come in carrying trauma, perfectionism, or codependency — sometimes all three. Many are navigating identity shifts, leaving behind belief systems or relationship patterns that no longer fit. I also work with people who've never considered OCD but wonder why their thoughts won't quiet down. I specialize in helping people figure out who they actually are underneath all of that.
