I have over twenty-five years of experience working with teens, adults, and families in crisis. I am here to support you while you identify your goals and I help you to overcome obstacles that are keeping you from having healthy relationships and peace of mind. You don't have to do this alone!
I use an eclectic approach to therapy based on client need, but I most often use a solution focused therapy. In session, we will explore the issues that brought you to therapy and then identify your personal goals. Together we will develop strategies for you to achieve your goals and we work together to overcome obstacles that may stand in your way. We look back only as a way to move forward.
I work with clients who have anxiety, depression, or trauma that is affecting their current relationships or quality of life. During our sessions, we will identify underlying issues, determine which ones can or cannot be controlled, and prioritize the issues within our control. Together we create a plan for moving forward and then we monitor progress and identify obstacles to complete healing.
