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Headshot of Teresa VanPelt, LMHC

Teresa VanPelt

Therapist(She, her)
21 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Stress management, Grief or loss
  • Individual therapy

Great to meet you!

Hi. I'm Teresa I am passionate about working with children, teens, and adults who find it difficult to function in everyday life due to anxiety, stress, family conflict, or adjustment to a life event.

My approach to therapy

I work individually with the child while empowering the parent to deal with the issues outside of treatment. Much of my work with the child is through developing stronger coping skills while my work with the parent(s) focuses on developing more effective parenting techniques and helping to gain insight into how the family is functioning.

What you can expect from me

In our sessions, you can expect a safe, supportive, and comfortable space where you feel heard and understood. Together, we’ll work on building skills to manage emotions, navigate challenges, and improve relationships. My goal is to help you feel more confident, resilient, and empowered in your daily life. Whether you're a child, teen, or adult, we’ll move at your pace, focusing on what matters most to you.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Affirming, Warm, Open Minded

Qualification and insurance

  • Years of experience
    21 years of experience
  • Training
    MA (Master of Arts) at University of Sarasota
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Carelon Behavioral Health, Cigna, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Grief or loss
  • Therapy methods
    Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults, Children
  • Languages
    English
  • Location
    124 West Lutz Lake Fern Road
    Lutz, FL 33548