If you feel overwhelmed by anxiety, past experiences, or the pressure to keep everything together while struggling inside, you’re not alone.
I’m Teri, a licensed therapist with over 15 years of clinical experience. I help adults who appear high-functioning on the outside but feel anxious, stuck, or emotionally exhausted. Together, we’ll uncover what’s driving these patterns and create meaningful, lasting change so you can feel more like yourself again.
I draw from evidence-based approaches, including EMDR, Cognitive Behavioral Therapy (CBT), and DBT-informed strategies. These approaches help clients process difficult experiences, regulate emotions, and build healthier patterns.
If it’s meaningful to you, I can integrate Christian faith into our work. You’re welcome to let me know at any time if you’d like to include this.
Your first session is a chance for us to connect and begin understanding what brought you to therapy. You’ll have space to share your story, current challenges, and what you hope will change. Together, we’ll identify patterns, clarify goals, and map out meaningful next steps. Even through telehealth, my goal is for you to feel fully seen, supported, and hopeful about what’s possible.
