Teri has been in the mental health field for 15 years and recently obtained her Ph.D. in Counseling Education and Supervision. Dr. Wilder earned her B.S. in psychology. Dr. Wilder holds 2 MS degrees, one in Counseling Psychologyand one in Mental Health Counseling from Capella University where she also received her LMHC certification.Dr. Wilder currently works full-time in the telehealth field, providing individual, couples, and family therapy for individuals seeking services.
I work with building coping skills, processing trauma, and finding a life balance between work/major life stressors and personal self-care. My typical treatment plan consists of getting to know each other initially while also focusing on functional homework that considers what is happening in the now.
The types of treatment that I use include an integrative approach that combines treatment modalities based on individual needs. I am very calm and patient and approach therapy and interactions with a straight forward and honest approach, but in a kind and gentle way. I go at your pace and only push when necessary.
