I work with clients struggling with difficulties in new or ongoing situations in order to carve a path forward. I will work with those suffering from eating disorders, as these benefit from many of the approaches I utilize. Many periods are marked by significant struggles from inner turmoil, relationships, uncertainty, trauma, anxiety, grief and career stress. We will draw upon your strengths and work to build lasting resilience in your life.
Although I may draw upon a number of approaches, I mostly use CBT, Solution-Focused and Strengths-based therapy. I help clients confront thinking errors, identity emotional themes and move towards self-acceptance. I am a strong advocate for strength based approaches that help clients identify their own unique resources to solve difficulties. I also believe that the reframing of issues that is part of Solution-Focused Therapy results in meaningful and lasting change.
I help clients to recognize patterns and meanings in their thinking and behaviors, explore their fears and hindrances to progress and accompany them on their journey towards healing. Every session will include strategies to cope with immediate stress and to help reveal your healthiest true self.
