Terra Garland

I started working in mental health in 2006 and have experience in various practice settings. Throughout the years I have worked with a wide range of concerns and symptoms. I graduated with an MSW in 2016 and started focusing on therapy. I use a collaborative approach with all clients including a person-centered view complimented with cognitive behavioral therapy, mindfulness, narrative therapy, and EMDR techniques. I work with women, children, and adolescence to provide a safe, open space to create an environment for growth, comprehension and empowerment with the intention of achieving self-actualization.

I use a collaborative approach with person-centered therapy complimented with support, empowerment, cognitive behavioral therapy, mindfulness, and eye movement desensitization and reprocessing.

We will spend the first few sessions developing our therapeutic alliance. We will form a mutual understanding of your concerns and expectations for therapy as well as collaborating on treatment goals. After completing therapy, you can expect to have a newfound confidence in yourself, as well as a sense of success and a new outlook with managing situations similar to what brought you to therapy.