Terresha Anthony

My goal is to explore the root of your emotions, thoughts, and behaviors to create lasting healing. I love this work, and everyone I work with holds a special place in my heart. I have studied multiple treatments in order to help with parenting, trauma, self-perception, and many challenges with mood, thoughts, and behavior that are not making you feel proud of yourself or your life. PCIT helps children ages 2-6; ABFT is helpful for adolescents experiencing many issues, including suicidal ideation and self-harm. IFS is extremely helpful for a wide range of challenges, including trauma. I also incorporate AEDP and coherence therapy to round out my approach to the healing work.

We have to go slow to go fast! It's a wonderful saying in experiential work. The goal is to get to the root of the issues rather than trying to manage symptoms. I approach therapy with experiential treatments that include imagination, somatic tracking, and mindfulness. I use targeted interventions while staying attuned to each individual's personality and needs.

In the first session, I want to hear what you're coming to therapy for, what you want to get from therapy, and then I will guide you in exploring how those challenges show up in your life so we can get started. I will also answer all your questions so that you feel comfortable with moving forward.