Terri Duda

My journey has taken me through two careers, each shaped by my own lived experiences with relational trauma, perfectionism, and the relentless pursuit of achievement to feel “good enough.” I spent years as an attorney before finding my true path as a therapist. Along the way, I’ve learned that real growth doesn’t come from checking all the boxes—it comes from embracing the messy, imperfect, and deeply human parts of ourselves. I specialize in relational trauma, anxiety, and depression.

My approach to therapy is grounded in meeting you where you are, helping you navigate your challenges with compassion, and supporting you as you build a life that feels true to who you are—not who you think you’re supposed to be.

In the first session we will work collaboratively to set goals for treatment. I use evidence-based practices to help frame the issues that you are struggling with.