Terri Kern

If you want to use your insurance you're in the right place! -- Hi, I’m Terri! Capricorn, former HR exec, and someone who’s turned adult ADHD and emotional dysregulation into a career superpower. I blend solutions-focused strategies, empowerment, and just enough humor to make self-growth a little less painful (and sometimes even fun). Whether you’re here to build emotional skills or just survive life without screaming into a pillow daily, I’m your gal. Let’s work together to help you thrive—and maybe even laugh along the way! I offer referrals to psychiatric care here!

I’m a skill builder, relationship enlightener, and healing therapist who believes growth should come with a side of humor. We’ll tackle life’s chaos, build emotional superpowers, and untangle those tricky relationship knots. Whether it’s learning to say "no" without guilt or figuring out why life feels like a sitcom gone wrong, I’m here to guide you toward thriving—not just surviving—all while keeping it practical, empowering, and maybe even a little fun.

Clients can expect to leave sessions with practical tools, improved emotional skills, and a sense of empowerment to navigate life’s challenges. Together, we’ll build self-awareness, enhance emotional regulation, and strengthen relationships in a solutions-focused and engaging way. My goal is to help you thrive with clarity, actionable strategies, and the confidence to create the life you want—all while keeping the process relatable and empowering.