Does it feel like you’re carrying more than you can manage, but you’re not sure where to start? Maybe you’ve been feeling overwhelmed, stuck, or weighed down by experiences that are hard to sort through on your own. You want a space where you can breathe, be understood without judgment, and begin making sense of what’s been building up. Most of all, you’re ready for relief, clarity, and practical tools that help you move forward with confidence.
I’m a Licensed Clinical Social Worker (LICSW) in Alabama with a laid-back, supportive style. My work is rooted in empathy and evidence-based practice, and I help individuals and couples address a range of concerns, including anxiety, depression, trauma, substance-related issues, eating and body image concerns, and life transitions. I draw from therapies such as Cognitive Behavioral Therapy, ACT, DBT, Motivational Interviewing, and trauma-focused approaches to help you feel more grounded, build useful coping skills, and experience meaningful change.
Choosing growth takes courage, and asking for support is a big step. You don’t have to navigate this alone. Therapy can be a low-pressure place where you can be yourself and feel accepted without judgment. My hope is to help you find relief, learn practical skills, and feel empowered in your life. If you’re ready to explore change at a pace that feels right for you, I’d be honored to walk that path with you.
