Teshauna Spelmon

I support adults as they navigate life’s adjustments and the emotional challenges that can come with change. My approach is compassionate, collaborative, and centered on creating a safe space where you can slow down, feel heard, and better understand what you’re experiencing. Guided by 20+ years of client advocacy and specialized training, I have developed a passion for working with individuals and families affected by perinatal mood and anxiety changes, including emotional shifts and challenges during pregnancy and the postpartum period.

Therapy offers a consistent place to step out of survival mode. We will incorporate the Cognitive Behavioral Theory to build helpful coping skills and reconnect with the person you are while also making room for who you’re becoming.

My goal is to meet you where you are, honor your unique experience, and help you develop the insight, confidence, and tools needed to move through this season of change.