I am a Licensed Professional Counselor who works with adolescents, young adults, and adults navigating anxiety, depression, stress, life transitions, and self-esteem challenges. I also have a passion for supporting athletes and high-achieving individuals facing performance pressures and burnout. My goal is to provide a supportive, nonjudgmental space where clients feel comfortable, understood, and empowered to grow.
I believe therapy should be collaborative, personalized, and focused on your unique goals and strengths. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and person-centered interventions to help clients build insight and practical coping skills. We will work together to create meaningful change while building resilience, balance, and overall well-being
During our first session, we will discuss what brings you to therapy, explore your background, and identify your goals for treatment. This is also an opportunity for you to ask questions and determine whether I am a good fit for you as your ideal therapist. My priority is creating a comfortable and welcoming environment where you feel heard, supported, and confident in the path forward.
