Hi, thanks for being here and congrats on taking a difficult step to improved mental health and wellbeing. As a licensed psychotherapist, I believe better mental health is not a one-size-fits-all model or medication. My work involves a holistic approach, combining the art and science of therapy to help you take a deep dive into what makes you you, build better coping skills and routine, and, quite simply, become your best, ever-evolving self. Let's get to work.
When working with clients, I first get to know them as the unique, complex individuals they are. I strive to always be warm, empathic, and direct. I will challenge and champion you, and love getting to know my clients and watching them engage, grow, and excel.
Sessions depend on clients' need, and are adapted based on whatever you are working on - or what kind of day you're having. Sometimes, what's best is to process, or to cry and have a listening ear, or to set realistic, attainable goals that will help you build your better mindset and life.
