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Headshot of Tessa Richter, LCSW

Tessa Richter

Therapist(she/her)
10 years of experience
  • Virtual
  • Maternal mental health
  • Individual therapy

Great to meet you!

Hello! I'm Tessa. I'm a mom of three and an LCSW. I studied child & family development in college in Missouri, then earned a master of social work (MSW) in Denver.

My passion is to help parents and their infants/toddlers create strong, healthy relationships full of delight, focused on the wellbeing of baby AND parents.

I use the long-established theory of attachment to help parents sort through all the noise and tap into your own intuition, goals, and needs. Your needs matter too!

For more information: www.rootedco.co

*Call or text me (303-656-9083) for the most up-to-date scheduling options!*

My approach to therapy

Difficult pregnancies, unexpected birth experiences, relationships with our childhood caregivers, postpartum mood disorders, and changing relationships with our spouse, family, and friends... All of these factors influence how we show up with our infants and toddlers.

I am honored to support parents of any gender and families of any composition and journey. I work with parents - expectant (through any means), postpartum, and those raising babies and toddlers - who are experiencing depression, anxiety, intrusive thoughts, relationship challenges, trouble with bonding/connection, guilt, shame, or doubt as they transition into their parenting role, as well as those who want to parent differently than they were raised. First-time, second-time, fifth-time, adoptive-, fertility-assisted, same-sex, single-, bottle-feeding, breastfeeding, NICU parents are all welcome here.

What you can expect from me

I use a strength-based, solution-focused approach, motivational interviewing, mindfulness, and acceptance and commitment therapy (ACT), all in the context of early relational health and attachment theory. I hope to help you feel confident in your relationship with your child and other important people in your life in a way that feels authentic to who you are as a person.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Holistic, Solution Oriented, Warm

Qualification and insurance

  • Years of experience
    10 years of experience
  • Training
    MSW (Master of Social Work) at University of Denver, Bachelor of Science at University of Missouri - Columbia
  • License type
    LCSW (Licensed Clinical Social Worker) (Colorado)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Cigna, Optum Medicaid CO, Oscar, Oxford, Providence Health Plan, Select Health - Colorado, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
  • More specialties
    Anxiety, Depression, Family issues, Stress management, Relationship issues, Women's issues, Trauma
  • Therapy methods
    Internal Family Systems Therapy (IFS), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), Attachment Based, Strength-Based, Motivational Interviewing
  • Care types
    Individual therapy
  • Ages served
    Adults, Infants / Toddlers
  • Languages
    English
  • Location
    10488 Centennial Road # 501
    Littleton, CO 80127