I have worked in the mental health field for over 15 years and have spent the last 10 years as a practicing therapist. I am experienced in working with adolescents and adults in treating trauma, anxiety, depression, substance abuse disorders and behavioral disorders. I am also an EMDR trained therapist, able to provide this highly effective, evidenced based technique with my clients.
As a holistic mental health therapist, I integrate evidence-based treatments with whole-person care. My practice focuses on understanding the connection between mental, physical and spiritual wellbeing. I aim to help clients build skills, increase resilience, and work towards healing and improved overall functioning.
First we will meet for our initial intake session where I will learn more about you and what you hope to achieve in therapy. Together we will work towards establishing treatment goals and go from there! I strive to create a therapeutic environment where my clients feel comfortable and safe in session.
