I have a passion for helping people navigate life's challenges. Seeking help can feel like a big step, but it's also a powerful one. I offer a collaborative and nonjudgemental space for discovering strengths and with helping you feel empowered.
My approach is evidence-based, drawing from mindfulness, solution focused, and cognitive based therapies. My work is collaborative in nature, with your goals being the primary driver of our sessions. My style is energetic, positive, and collaborative.
Our initial session will be dedicated to identifying your strengths and areas of growth. This is an opportunity for me to hear your story and to ensure that we are a good fit. We'll spend time specifying your goals and collaborating on a path to obtain them.
