Are you feeling overwhelmed by life? We all need help along the way. Your healing journey is unique to you. If you are dealing with a stressful life, anxiety, low self esteem, or life transitions. As a Licensed Professional Counselor, I am here to help you navigate these challenges to create a fulfilling, meaningful life.
My approach is rooted in evidence-based techniques to help achieve optimal outcomes. I am trained in Eye Movement Desensitization Reprocessing (EMDR) an evidenced based therapy to reprocess trauma. I am a yoga practitioner. I use a mix of modalities such as; Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Art Therapy and Inner Child Work.
I believe in cultivating strength, resilience, and positive growth through personal insight, self-acceptance, and unconditional positive regard. My holistic approach addresses all aspects of well-being—physical, emotional, social and spiritual—ensuring that you receive comprehensive care tailored to your needs. In our sessions, you can expect a warm, supportive environment where you feel safe to explore your thoughts and feelings without judgment. You will be accepted just as you are.
