Hello, I'm Thea. I consider the whole person when working with clients. It is important to incorporate those things that are important to you, such as cultural identities and spiritual/religious beliefs as well as proven counseling approaches and strategies.
I primarily like to utilize cognitive-behavioral approaches, emotionally-focused therapy, solution-focused therapy, and systems therapy, particularly with couple and family counseling.
My clients generally report improved mood, increased empowerment over their lives, and improved coping skills and resiliency.
