Dr. Thelma Foster

Life is a journey and sometimes we get side track. Do you have any barriers that are preventing you from living your best life now? Let me help you to identify your goals so you can move forward. I use Solution Focus Brief Therapy to help you find solutions and strategies to discover the best you.

Do you have Childhood Traumas; Domestic Abuse Issues; Anxieties; Addictions; Relationship Issues; Parenting Issues? I work best with individual that are experiencing those issues where they have found themselves stuck and not being able to find a way to move forward.

By asking a series of questions I can help you feel comfortable and not judged. I assist each Individuals learn to focus on what they can do, rather than what they cannot do. Everyone has the potential to become that hidden self that's on the inside. I can help you to implement Positive Mindful Therapy; alone with SFBT and strategies to implement change which allows you to find solutions and make positive changes in your best life.

I also do my best work to meet your needs in order to help you find solutions to help you to get unstuck. I use therapeutic alliances to gain rapport with each individual that I work with.

I collaboratively assist each client in the journey to explore any obstacle that’s preventing you from reaching your goals. Do you need help in finding solutions that can cause change in your issues? I provide treatment plans in counseling that navigate your best self.