Theresa Arredondo

Somewhere along the way, taking care of everyone else became the role you knew best, and your own needs slipped to the bottom of the list. I'm a licensed clinical social worker with over 21 years of experience in community mental health, and I work with adult women navigating anxiety, depression, grief, and the emotional weight that often comes with motherhood. I believe deeply that prioritizing your own mental health is not selfish. It is the foundation everything else gets built on.

In our work together, you set the direction. I bring more than two decades of experience listening closely. You bring the expertise on your own life. That is the partnership we build from. Over time, we slow things down enough to understand what is actually driving the anxiety or the heaviness, so the patterns that have been running quietly in the background become something you can finally see clearly and choose differently. My clients tend to be women who have been holding a lot, often without anyone noticing, and who are ready to stop treating their own wellbeing like an afterthought.

The first session is for you to land. We will go over how therapy works and what to expect, and then I want to hear what brought you in, in your words and at your pace. There is no test to pass and nothing you need to have figured out before you arrive. If any part of this feels like the kind of support you have been looking for, I would be glad to hear from you.