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Headshot of Theresa Barrett, LCSW

Theresa Barrett

Therapist(She/Her)
18 years of experience
  • Virtual
  • Anxiety, Family issues, Stress management, Anger management, Trauma
  • Individual therapy, Family therapy, Child or adolescent therapy

Great to meet you!

I am a Licensed Clinical Social Worker dedicated to supporting individuals navigating trauma, behavioral challenges, anxiety and emotional dysregulation. I earned my bachelor’s degree in Psychology from Fairfield University and went on to receive my master’s degree in Social Work from Southern Connecticut State University. I have nearly twenty years of experience working with children and families in both clinical and school settings.

My approach to therapy

I believe therapy is unique to the individual. We all have the internal resources to learn, grow and reach our potential as individuals, as parents, as partners, etc. Sometimes we just need some support along the way to gain perspective, clarity and balance. I prioritize active listening and empathy to understand your perspective and situation in a safe, non-judgmental space. I work with you to identify what is not working for you and why. My approach is solution-focused, non-judgmental and down to earth.

What you can expect from me

I first focus on creating a safe, non-judgmental environment where clients can truly feel comfortable sharing their thoughts, feelings, and experiences. From there, we work collaboratively to identify the concerns and goals you would like to focus on together.

About me

  • I identify as
    Caucasian, Hispanic, Cisgender Woman
  • My style is
    Direct, Open Minded, Empowering

Qualification and insurance

  • Years of experience
    18 years of experience
  • Training
    MSW (Master of Social Work) at Southern Connecticut State University
  • License type
    LCSW (Licensed Clinical Social Worker) (Connecticut)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Family issues, Stress management, Anger management, Trauma
  • More specialties
    ADD/ADHD, Depression, LGBTQIA+, Grief or loss, Maternal mental health, Relationship issues, Women's issues, PTSD
  • Therapy methods
    Rational Emotive Behavior Therapy (REBT), Strength-Based, Psychodynamic, Behavioral, Psychoeducational Family Therapy, Cognitive Behavioral (CBT), Narrative Therapy, Trauma Focused CBT, Play, Humanistic, Motivational Interviewing, Behavior Management
  • Care types
    Individual therapy, Family therapy, Child or adolescent therapy
  • Ages served
    Adolescents, Adults, Children
  • Languages
    English