Great to meet you!
I call myself an interactive counselor. When you come to me for help, I listen attentively and offer tools and skills for you to try which might make a difference right away in navigating through your current challenges.
Skip to main content
Theresa Bowes
Therapist(She/her)
13 years of experience
- Virtual
- Anxiety, Stress management, Grief or loss, Relationship issues
- Individual therapy
My approach to therapy
Communication skills are often requested, both in couples and in other relationships. I draw from Marshall Rosenberg's Non-Violent Communication and other rules and recommendations for fair fighting accrued along my over 25 year career path.
What you can expect from me
You can expect to come away from therapy with confidence in your ability to utilize new skills in order to feel more connected to others by understanding and being understood.
About me
- I identify asCaucasian, Cisgender Woman
- My style isParticipatory, Solution Oriented, Direct
Qualification and insurance
- Years of experience13 years of experience
- TrainingMS (Master of Science) at CHRISTIAN THEOLOGICAL SEMINARY, MSEd (Master of Science in Education) at Indiana University - Purdue University Indianapolis
- License typeLMHC (Licensed Mental Health Counselor) (Washington)
- Licensed in
- Insurance acceptedAetna, Ambetter Washington, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar, Oxford, Premera Blue Cross Washington, Providence Health Plan, Providence Health Plan - Medicare Advantage, Regence BlueShield of Washington, Regence BlueShield of Washington Medicare Advantage, United Healthcare
Care details
- Top specialtiesAnxiety, Stress management, Grief or loss, Relationship issues
- More specialtiesDepression, OCD, Family issues, LGBTQIA+, Anger management, End of life care, Women's issues, Identity issues, PTSD
- Therapy methodsSolution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT)
- Care typesIndividual therapy
- Ages servedAdults, Seniors
- LanguagesEnglish