I’m a Licensed Mental Health Counselor with 7 years of experience helping people feel more grounded, confident, and connected. I work with anxiety, depression, trauma, life transitions, relationship stress, and self-doubt. I often help clients understand how past relationship patterns may still be affecting them today. I offer therapy in both English and Spanish.
My priority is building a real, trusting relationship where you feel safe to show up as you are. I’ll listen closely, help you notice your strengths, and explore what’s happening in your thoughts, emotions, and body without rushing to quick fixes. Clients often describe my style as calm, caring, and open, with space for honesty, lightness, and the harder feelings too.
In our first session, we’ll talk about what’s bringing you to therapy right now, the symptoms or challenges you’ve been dealing with, and what support would feel most helpful. We’ll also go through a standard intake, including your background, current stressors, relationships, health, and a few brief forms so I can understand the full picture and create a treatment plan that fits you.
