Theresa Federico

Licensed Mental Health Counselor

New York

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, and Cigna

Specializes in

Anxiety, Depression, Relationship Issues, Stress, and Women's Issues

Intro Style Cost More info

Great to meet you!

I am Theresa Federico, a Licensed Mental Health Counselor in NY state, dedicated to helping adolescents and adults build resilience and develop flexible thinking. With years of experience in the mental health field, I specialize in guiding clients through life's challenges using evidence-based approaches such as CBT and Solution-Focused Treatment.

A bit about my approach to therapy

My approach is collaborative and strengths-based, focusing on empowering you to shift unhelpful thought patterns, navigate stressors and cultivate a mindset that fosters growth and adaptability. Whether you're facing anxiety, depression, life transitions, or self-doubt, I am here to support you with practical strategies that promote lasting change.

What you can expect from our first session

I believe that with the right tools and support, you can build the confidence and resilience needed to overcome obstacles and thrive. If you are ready to take the next step, I look forward to the opportunity to work with you.

Theresa's style is

Empowering

Solution-oriented

Warm

Insurance carriers Theresa accepts

Aetna

Anthem Blue Cross and Blue Shield

Blue Cross Blue Shield of Massachusetts

Cigna

More about Theresa

MC (Masters in Counseling) at Marist College

License type: LMHC (Licensed Mental Health Counselor) (New York)

Gender: Female

Ethnicity: Caucasian

Languages: English

Works with: Children, Adolescents, and Adults

More specialties: Substance Use / Addiction, Family Issues, Grief, Loss, Maternal Mental Health, Trauma, and PTSD

Modalities: Acceptance and Commitment Therapy (ACT), Strength-Based, Trauma Focused CBT, Cognitive Behavioral (CBT), and Motivational Interviewing