Theresa Grzebinski

Hello! I'm a Licensed Clinical Social Worker with over 13 years of experience supporting clients of all ages. I use professional and personal knowledge and experience including Cognitive Behavioral Therapy, Mindfulness, Self-Compassion, Family Systems, and Narrative Therapy. I care deeply about what I do and want you to leave feeling heard, understood, and supported. I love supporting women as they work through challenges, especially in the context of parenting. I also enjoy working with adults managing transitions, self-growth, anxiety, boundary setting, inner-critics, relationships.

I'm open and really put a lot of value in the connection I build with my clients. There's not a 'right way' to work together. I'm able to weave in helpful tools, perspectives, and information organically in our conversations. I show up with curiosity, compassion, and sometimes humor. When applicable, I'll tie in past experiences that relate to how you feel or influence how you show up in the world today. I'll ask you to think about things from a new perspective, or offer tools for you to try.

I want you to feel comfortable, seen, and understood. I'll ask questions about what brings you to therapy and what you hope to get out of coming. You're welcome to share whatever you're comfortable with. We'll work together to create goals that influence our time together, but don't limit the learning and growing that may unfold beyond what you first bring up. At the end of the day, I want you to leave with more tools, knowledge, a new perspective, and to feel empowered, supported, and feel better, less stressed, more equipped.