Theresa Grzebinski

Hello! I'm a Licensed Clinical Social Worker with over 12 years of experience supporting clients of all ages. I use professional and personal knowledge and experience including Cognitive Behavioral Therapy, Mindfulness, Self-Compassion, Family Systems, and Narrative Therapy. I care deeply about what I do and want you to leave feeling heard, understood, and supported.

I'll follow your lead and find that I'm able to weave in helpful tools, perspectives, and information organically in our conversations. I show up with curiosity, compassion, and sometimes humor. When applicable, I'll tie in past experiences that relate to how you feel or influence how you show up in the world today.

I want you to feel comfortable, seen, and understood. We'll work together to create goals that influence our time together, but don't limit the learning and growing that may unfold beyond what you first bring up. At the end of the day, I want you to leave with more tools, knowledge, a new perspective, and to feel empowered, and less stressed or overwhelmed.