Theresa Jacklin

I have almost a decade of experience in therapy, specializing in depression, anxiety and grief counseling. I look at therapy as a way to pinpoint stressors in life and find realistic solutions or coping skills to improve daily functioning.

I utilize different therapy models depending on the needs of the patient. Therapy models include Cognitive Behavioral therapy, Mindfulness- based Cognitive therapy, Solution Focused therapy and Strength Based therapy. Therapy should be a collaboration between therapist and client to find strategies that will effectively bring positive change into your life.

I strive to give my clients concrete strategies to identify life’s stresses so we can begin the work of finding healthy coping mechanisms that are realistic for each individual client.