Theresa Olson

Welcome!

Let's start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We can work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences at your pace.

Something to know about my approach is:

holistic, mind-body perspective taken from real science and what I've seen work.

FOCUS AREAS:

• Trauma
• Anxiety
• Depression
• Overachievers
• Overwhelm
• Perfectionism
• Stress
• Substance Use
• burnout

My clients describe me as:

warm, inquisitive, sincere, non-judgmental, and helpful because I ask stimulating questions while creating a safe space for you to process your thoughts and feelings.

My clients typically come to me because they are feeling stuck. They may or not be aware of their traumas and/or their innate power to heal themselves with the right tools, guidance, and environmental support.

They are aware that something is not right for them and they want to heal and be more present to enjoy their lives, while letting go of negative thought/behavior/relationship patterns. They are tired of feeling how they feel. The want to be at peace.