Theresa Rice

As a licensed marriage and family therapist with 18 years of diverse experience, I proudly welcome people of all backgrounds. I provide therapy for individuals, couples and families and work with the following modalities:

• Somatic Therapy – Releasing trauma and stress stored physically in the body.

• EMDR – Processing distressing memories to reduce emotional triggers.

• Gottman Method – Strengthening communication and intimacy for couples.

• Emotionally Focused Therapy (EFT) – Healing relational bonds in couples and families.

• DBT-Informed – Managing intense emotions and building mindfulness skills.

• CBT – Reshaping negative thought patterns to change behaviors.

• Person-Centered – Providing a compassionate, non- judgmental space centered on you.

My approach is strength-based, collaborative, and solution-focused. I believe you can love your life even during hard times. In my care, you can expect a non/judgmental and warm environment, where I will hold space provide support as you process your emotions. Reaching out for help takes courage,but it can change your life. I work closely with individuals, couples, and families to support your unique journey. Together, we will uncover your existing strengths, utilize somatic therapy techniques to release stress trapped in the body, and build new tools to navigate difficult times. I offer both in person and virtual services through Balance & BlissTherapy and look forward to walking with you toward growth and healing.

A therapy session offers a safe, confidential, and collaborative environment where individuals, couples, or families can explore their concerns without judgment. Working together, we pinpoint your unique challenges to establish actionable goals, such as learning practical coping strategies, breaking destructive argument cycles, and rebuilding trust. Ultimately, these sessions focus on improving communication, setting healthy boundaries, and building a supportive partnership tailored entirely to your collective growth and pace.