Theresa Rittmann

My areas of interest include anxiety/depression, parenting concerns, family therapy boundaries, issue with self confidence, self-esteem, self worth, trauma, binge eating disorder, difficulties in relationship with food and body, self harm and support for family members of those with serious mental illness My work includes tweens/teenagers, young adults, adults and families. I am also an LCSW supervisor.

I combine cognitive behavioral therapy with concepts of polyvagal theory(mind, body, emotional connection). I also access a strengths based, solution focused, and problem solving approach.

I am here to help you reach your goals by allowing you to direct your needs and the course of the session.

My sessions will include a safe space to process difficult interpersonal relationships as well as relationships with ones self and the world. My goals for you are to leave feeling validated and empowered to make the changes you desire. I will introduce mindfulness activities, encourage self-care and implementation of coping skills.