If you’ve been feeling anxious, down, or stuck in the sense that something needs to change, you’re not alone. I’ve spent 15 years in private practice helping adolescents and adults through anxiety, depression, and difficult seasons. My background also includes hospice grief counseling and supporting children in crisis.
I’m not a big advice-giver. I believe you already hold wisdom about your life, and my role is to listen closely, notice patterns, and help you understand what may be keeping you stuck. My style is steady, thoughtful, and supportive, with space to move at your pace and guidance that helps you feel more like yourself again.
In our first session, I’ll ask about past therapy experiences and what you’re hoping for this time. You decide how deep we go and how quickly, and I’ll help keep the pace manageable. My hope is that you leave feeling more understood, more at ease, and clearer on what needs to change next.
