Anxiety, depression, stress, or just a heaviness you can't quite name can make every day feel like work. You've kept going, and you've done it well. But something tells you
it's time to actually feel better, not just cope. I'm Theresa, a licensed clinical social worker in Massachusetts, and I'd love to help you find your way there.
My approach is grounded, trauma-informed, and strengths-based. I draw from evidence-based practices while tailoring our work to your unique story, culture, and goals. Whether you’re facing long-standing anxiety, low mood, burnout, or life transitions, we’ll focus on building insight, emotional resilience, and practical strategies you can use in everyday life.
Our first conversation is just that: a conversation. We'll talk about what's been weighing on you, what you've already tried, and what you most want to change. You
don't need to arrive with answers. Most people leave the
first session feeling a little lighter, simply from being heard without judgment.
