With over 25 years of experience in the mental health field, I bring a steady, compassionate presence to individuals navigating anxiety, depression, and overwhelming stress. I believe healing happens in relationships that feel safe, respectful, and collaborative.
My approach is grounded, trauma-informed, and strengths-based. I draw from evidence-based practices while tailoring our work to your unique story, culture, and goals. Whether you’re facing long-standing anxiety, low mood, burnout, or life transitions, we’ll focus on building insight, emotional resilience, and practical strategies you can use in everyday life.
What You Can Expect
Respect for your pace and your story
